Top 10 Alkaline Foods
Get Alkaline with Personal Chef Jackie Greene -- Easy, Breezy Tips & Recipes
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About this course:
Everything, living or non-living, is either Acidic or Alkaline. Our blood’s pH level is pretty much determined by the food we eat. When our bodies are in an acidic state, they perform poorly and have difficulty resisting the harsh effects of oxidation and disease-inflicting viruses.
Your body has two very important numbers.
The first is your body temp at 98.6 and the second is your pH at 7.36 - 7.4 pH balance. We need to remain in an alkaline state vs. acidic. The key word is BALANCE. Once you hit tilt, your body goes into a crisis mode.
Our bodies are designed to operate at 100% capacity and know what to do to protect us.
There are some signs of an Acidic body:
- Tired and bloated
- Lack of oxygen
- Bad teeth
- Inability to drop or gain weight
- Bone disease, gout, kidney stones, cancer, and more.
There are other Acidic items that we may or may not have control over:
- Air Pollution
- Prescription Medication
- Processed Foods
- Fried foods
- Sugar
So how do we help our systems??
We can begin with learning more and preparing these Top 10 Alkaline Foods for our families to give their bodies and minds more health and energy.
So, go ahead ... enroll and let's get started!!
Here's what you'll get in this course:
* Video tutorials to follow along as I prepare meals to help keep you alkaline
* Simple, family friendly recipes that are super healthy and easy to prepare
* For a limited time, receive FREE 30 minute Tele-Coaching consultation
Course Curriculum
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Start#10 Avocados (VIDEO TUTORIAL & QUIZ) (8:22)
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Start#9 Apples, Apricots, Alfafa Sprouts
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Start#8 Grapes, Passion Fruit, Umeboshi Plum
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Start#7 Chicory, Kiwi, Fruit Juices
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Preview#6 Asparagus, Seaweed, Watercress (VIDEO TUTORIAL & QUIZ) (6:52)
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Start#5 Papaya, Limes (VIDEO TUTORIAL) (5:12)
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Start#4 Cayenne, Cantaloupe
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Start#3 Agar Agar
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Start#2 Watermelons (VIDEO TUTORIAL w/ Special Guest) (5:06)
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Start#1 Lemons (VIDEO TUTORIAL) (5:52)
Here's what people are saying...
Jackie's food is out of this world delicious on top of being super healthy!
Christine Young, CEO, Body School for Women
Jackie is focused on how to help people stay happy and healthy without starving, feeling cold, deprived, tired, depressed, guilty...
Patricia Moreno, CEO, Sati Life
Can't tell you how much I love seeing TNS alum go out and crush their goals!!
Keri Glassman, CEO, The Nutrition School
If you're anything like me, I'm always looking for a fast healthy meal. Fit and Fassionate has teamed up with Simply Soupreme to spread the word about how beneficial souping can be to your body and your busy schedule!
Emily Carrara, Fit and Fassionate
Your Instructor
I spent 17 years as a highly successful top-producing realtor turned entrepreneur and learned that following a healthy lifestyle was a really great way to relax after long stressful days.
I took that information and coupled it with love of cooking as well as health & fitness. After graduating from the Institute of Integrative Nutrition working with doctors and practitioners, I started to prepare nutritional meals for people who wanted to eat healthier but couldn't seem to find the time.
As CEO & Founder of Slen'Da'Rella, I am a personal chef and health coach. I'm also one of the only female Certified Nutritionists trained to prepare specialized meal plans for professional athletes preparing for the NFL Draft Combine!!
Now I'm excited to conduct workshops to help corporate, private clients, and individuals like you who are interested in learning how to eat healthy and improve your energy.
If you would like to contact me directly, feel free to email me at [email protected] or visit my website at www.slendarellanj.com.